AMARANTH WITH BUTTERNUT SQUASH AND TOMATO SAUCE

2015-03-09
  • Prep Time : 0m
  • Cook Time : 0m
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Vital Statistics

Preparation Time

10 minutes

Cooking Time

1 hour

Serves

4

Ingredients

  • 1 butternut squash, peeled & cut into small cubes
  • 2 tbsp olive oil salt & pepper
  • 300g amaranth
  • 1 red onion, chopped
  • 2 tsp Bart Garlic in Sunflower Oil
  • 2 tsp Bart Ginger in Sunflower Oil
  • 2 tsp Bart Ground Cumin
  • 1 tsp Bart Chilli in Sunflower Oil
  • 440g can chopped tomatoes 150g cashew nuts
  • 2 tsp brown muscovado sugar
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    1. Preheat the oven to 190c/Gas 5. In a roasting dish, combine the squash, oil, salt and pepper. Roast for 45-60 minutes,until soft, stirring once or twice.
    2. Meanwhile cook the amaranth as directed on the packet. While the squash and amaranth are cooking, heat 1 tbsp of the oil in a frying pan and cook the onion for 5 minutes. Stir in the garlic, ginger, cumin and chilli and cook for 5 minutes. Add the tomatoes and simmer fo 5 minutes.
    3. Place the nuts, sugar, remaining oil and 225ml water in a blender and blend to a puree. Stir into the sauce and heat through. Season.
    4. Serve the sauce on a bed of amaranth and top with the roasted squash.

 

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